Mona Wis is a graduate of Prairie Yoga having completed the advanced 500 hour program. She has been practicing yoga since 2008 and is a conductor, teacher, and music teacher trainer with a long time interest in the body-mind-spirit connection. Mona has studied with Tricia Fiske, Marinda Stopforth, and Linda Troutman and has taken workshops with Nicolai Bachman, Tias Little, and Jules Mitchell as well as yoga anatomy (online course) with Tiffany Cruikshank of Yoga Medicine. Mona is drawn to the ways in which movement—physically, spiritually, or psychologically—can bring people forward to better understanding and a healthier, more creative, and more hopeful existence. Her classes meld alignment instruction with a love of flow for a well-rounded, re-calibrating yoga experience.